Icelandic Cod Florentine with Roasted Broccoli (LOW CARB)
Gluten Free
Cod
Low Carb
Milk
15 minutes
2 Servings per kit
Overview
Flaky Icelandic cod served with a creamy spinach sauce and roasted broccoli. Light, comforting, and packed with flavor.
Cooking instructions
Be sure to enjoy this delight by following the below instructions:
- Preheat oven to 400ºF. Cut sun-dried tomatoes into bite size pieces. Wash and dry the broccoli florets and cut into 1-inch pieces. Lightly oil the sheet pan then put the cut broccoli on it and mix with cheesy garlic oil (#1) and 2 teaspoons of oil. Place in the hot oven and bake for 8-12 minutes, stirring 2-3 times throughout the cooking process. Remove when the broccoli is slightly browned and tender.
- Remove the cod from the package and pat dry. Season both sides with salt and pepper. Place 3-4 teaspoons of your favorite oil in the sauté pan. Preheat on medium-high for 2-3 minutes. Carefully add the seasoned cod to the pan. Cook each side for 3-4 minutes.
- Remove the cod from the pan and place it on the plate. Return the sauté pan to medium heat then add in the spinach. Sauté until the spinach begins to wilt. Pour in the sun-dried tomatoes and Florentine sauce, plus rinse the pouch out with 2 tablespoons of hot water and add that as well.
- Now place the cod fillets back in the pan then place the lid on. Cook for 3-4 minutes more. The fish should be cooked to an internal temperature of 145ºF. Please turn off all heating elements.
- Divide the roasted broccoli between two plates. Place the cod fillets on the side then spoon on spinach Florentine sauce. Enjoy!
Place your meal kits in the refrigerator upon receipt. *Thoroughly cook all ingredients that come in contact with raw proteins (meats, poultry, seafood and eggs). You consume raw or undercooked, proteins at your own risk. **Food has been prepared in a kitchen that uses products containing wheat, soybeans, milk, peanuts, tree nuts, shellfish, fish, sesame, and eggs, and may contain traces of these allergens.